Truly Rooted Wellness

Through June, I will be guiding meditations that are PERFECT for those of you new to meditation, wanting to get your feet wet, or restart/reconnect to your practice.

If you want at least one quiet hour of your week to be dedicated just for YOU - join me Sundays at 5:15 at HYPE Studio in Red Lion!

***No Class will be held June 18th***
Www.tinyurl.com/MeditatewithKP

Happiness is a fleeting emotion. It is not sustainable. Peace is a state of being you can develop & remain in. It allows you the capacity to sit with all of your emotions - so you never have to chase the ones that feel good.

All that busying you do.
Constantly in your mind.
Or in your body.
Doing doing & doing some more.
What if you stopped running?
What if you met yourself right where you are
- and just acknowledged, accepted,
& maybe even gave love to -
exactly who you are in this moment?
What if you met yourself without the judgment, the criticism, & the constant pressure for change?
What if you just made space for yourself to exist? Just how much could you finally heal?