Inner Knowing Wellness

Week two of FREE Yoga Portsmouth Public Library, Tuesday, 6/23, 6:30-7:30, in the garden behind the library (or inside in case of rain).

Come join me for an all-levels vinyasa flow. Bring your mat or borrow one of ours. No need to register, just drop-in! See you soon!

More info at www.InnerKnowingWellness.com or https://portsmouthpl.librarycalendar.com/node/37366

RISE Wellness Collective

https://www.facebook.com/share/p/1E2dYCbxXz/

You are entitled to some space- to think, to feel, to come home to yourself, and to take good care of all your pieces.

We wait so long for summer, it can feel like a blur. All the more reason to carve out time for self and well being.

It could be a sound bath, the movement of outdoor yoga or qigong, decluttering your space, investing in a massage, a luxurious facial, or just some time for you.

If you could use some ideas and inspiration, we can help! See all of the options at www.RISEWellnessYork.com (link in bio)



Flourish Midwifery Kerry Mellett Hoag Awen Healing Arts One by One Seaside Skincare Salt Air Spirit T Lightful Sounds

What happens when you put a sound meditation, hands-on reiki, a tarot card reading and a peaceful two hours in a tranquil setting?

You get deep rest, restoration, inspiration and insight.💫 Sounds pretty great, right?

Please join Teresa of T Lightful Sounds and Sage of www.InnerKnowingWellness.com (link in bio to register) for this intimate event.

Saturday, June 20th, 3-5pm at RISE Wellness Collective in York Village, ME RISE Wellness Collective.

Dads & Grads are very welcome!