Athletic Stress Reduction

The Athletic Stress Reduction program has evolved into Playing it Forward Athletic Coaching System. Check it out at www.playingitforwardcoaching.com.
The response for this has been overwhelming and thank you for all the support it has received from so many of you!

www.playingitforwardcoaching.com

There will be a variety of student athlete ideas coming soon for the athlete, coaches and parents that I know you will find very valuable! It will literally be a checklist to follow in assisting the kids you are coaching to hit much more of their potential.

A great deal of reducing stress during competition has to do with how you are viewing the event you are in. Do you remember that this is an athletic contest and not a war with live ammunition? One of the keys mentally and emotionally is to "care less without being careless." If you have truly worked hard in your preparation, then enter the contest with a relaxed focus and just give it your best! That is all you can do so relax and believe in you!

There will be more coming very soon regarding the Athletic Stress Reduction system as I am currently applying it to our high school girls tennis team with positive results!