Main Line Rheumatology

Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. This can lead to a decrease in bone strength that can increase the risk of fractures (broken bones).

Osteoporosis is a “silent” disease because you typically do not have symptoms, and you may not even know you have the disease until you break a bone. Osteoporosis is the major cause of fractures in postmenopausal women and in older men. Fractures can occur in any bone but happen most often in bones of the hip, vertebrae in the spine, and wrist.

Is Arthritis Avoidable? Here’s what you can do to reduce your risk.
https://www.nytimes.com/2023/04/18/well/live/arthritis-prevention-symptoms.html?smid=nytcore-ios-share&referringSource=articleShare

Is Arthritis Avoidable? Joint pain, stiffness and swelling aren’t always inevitable results of aging, experts say. Here’s what you can do to reduce your risk.

Dr. Amy Lundholm, DO, and Dr. Tanya Allawh, DO, shining at the Main Line Today Top Doctors celebration. Cheers to their exceptional contributions to healthcare!

Great advice!

How to Exercise When It Feels Impossible We all have reasons we can’t work out as much as we want. You can get over them — just don’t call them excuses.