Kate McCann, LMHC

Finding peace

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How to be more creative The Universe is giving us a BIG creativity boost this week! I feel lucky to have caught these two sources. First, the New York Times Well section is doing a week-long Creativity Challenge: ...being creative comes with big health benefits. It can energize you, sharpen your ideas and problem-solving s...

How to journal Journaling is so helpful that I made up a tag line: journal it to learn it! Writing in a journal can help you process events and feelings, set goals and make plans, and it's really great at helping you remember things: The relative slowness of the medium forces you to process the information, writin...