Produce Wellness Coaching
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09/19/2023
is hosting a virtual women of color health & wellness forum THIS WEEK -
Taking Care of Our Mental Health!
Join us Thursday, 9/21, from 6 pm to 7:30 pm.
The forum will be moderated by me!
Hear from 3 special panelists - Dr. Gizel Hampton of New Hope Counseling Center, Dr. Debra Maddox, Founder of Multicultural Wellness Center, and Kim Robles, Owner and Clinical Director of Movimiento!
REGISTER TODAY at bit.ly/WOCHealth
06/23/2023
Join the Produce Wellness Self-Growth Month 30-Day Program! Link in bio!
Certified Health & Wellness Coach Giselle Rivera-Flores breaks down August into 4 one-week growth areas. Each week, you will receive a daily workshop via your email inbox.
Weekly topics:
Week 1: Productivity
Week 2: Relationships
Week 3: Leadership
Week 4: Happiness
This Self-growth workshop will be held with a live weekly check-in for the group to allow questions for clarity, accountability, and open discussion on Sunday mornings. This is where we will build our Self-Growth community! From daily workshop topics like The Power of Habits (Week 1), Come as You Are (Week 3), The 48 Laws of Power (Week 2), and Stillness is Key (Week 4), you will finish the month of August feeling refreshed, with a new perspective and a sense of clarity to finish off the rest of 2023.
As humans, we gravitate to the negative experience. A negative experience always trumps a positive one when we reflect back and it takes work to acknowledge that.
When we think about the future, it is often the same. We anticipate struggles and uncertainty so instead of asking ourselves “what if I fail?” Replace it with “what if I succeed?”
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