Alpha-Omega Direct Primary Care, LLC

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Vitamin D Update - A Guide to Vitamin D Supplements - Alpha-Omega DPC 12/07/2025

📝 New blog post from Dr. Hamawi!

Vitamin D Update - A Guide to Vitamin D Supplements - Alpha-Omega DPC

It's winter! Time for Vitamin D supplements!

Vitamin D is essential for bone health and overall wellness. Still, many people don't get enough from sunlight or food alone. This guide helps you understand the different forms of vitamin D supplements available—including vitamin D2 (plant-based), vitamin D3 from animal sources (lanolin), and vegan vitamin D3 from lichen—so you can make an informed choice based on your dietary preferences and personal values. While vitamin D3 is more effective at raising vitamin D levels in your blood and is recommended by most medical guidelines, both vitamin D2 and D3 can successfully treat vitamin D deficiency when taken at appropriate doses with monitoring. Vitamin D3 from animal sources undergoes manufacturing processes that use certain extraction chemicals (such as n-hexane, EDTA, and ionic liquids), which should be removed before the final product is released. Currently, there are no studies that prove these chemicals are completely safe for long-term use, but there are also no studies showing they cause harm, and no cases of illness from these extraction chemicals have been reported in the medical literature. This handout provides detailed information about each option—including how they work, their effectiveness, safety considerations, and costs—to help you and your healthcare provider choose the best vitamin D supplement for your individual needs and preferences.

Read the full article: https://www.aomedical.com/blog/vitamin-d-update---a-guide-to-vitamin-d-supplements

HealthTips WellnessTips PreventiveMedicine

Vitamin D Update - A Guide to Vitamin D Supplements - Alpha-Omega DPC Vitamin D is essential for bone health and overall wellness. Still, many people don't get enough from sunlight or food alone. This guide helps you understand the different forms of vitamin D supplements available—including vitamin D2 (plant-based), vitamin D3 from animal sources (lanolin), and veg...

11/17/2025

Your membership just got more powerful: coaching that supports you, tools that guide you, results you can feel. Secure your spot for after Thanksgiving! Link in the comments.

11/14/2025

Why Dr. Hamawi is the best partner for managing weight and building lasting health.

01/05/2025

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12/21/2024
Alpha-Omega Direct Primary Care 07/26/2024

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Small employers, take note: offering direct primary care (DPC) to your employees can be highly affordable and enhance your competitiveness. Additionally, providing DPC can lead to improved employee health and well-being, reduced absenteeism, and increased productivity. Contact me to find out more!

Alpha-Omega Direct Primary Care Check out this US Letter designed by Tatiana Hamawi.

Amazon's Foray into Healthcare: What’s the Real Deal? - Alpha-Omega DPC 07/21/2024

https://www.aomedical.com/blog/amazons-foray-into-healthcare-whats-the-real-deal

Amazon's Foray into Healthcare: What’s the Real Deal? - Alpha-Omega DPC Amazon's venture into healthcare promises affordability and accessibility with its $9 per month or $99 per year membership, but a deeper look reveals a different reality. Despite the enticing offer of online scheduling, secure messaging, and care anytime and anywhere, the membership fee doesn't cove...

AGAINST ALL ODDS - EWING SARCOMA IN REMISSION | Digest | Oncology Compass 07/11/2024

📢 Exciting News! 📢

I'm thrilled to announce that the Swiss Oncology Compass Digest has featured me in their latest article, "CANCER DIAGNOSES FAST-TRACKED: UNLOCKING THE POWER OF DIRECT PRIMARY CARE" by Marija Geist! 📰✨
Sharing my insights on such an important platform has been an extraordinary experience. It has allowed me to advocate for change in the realm of primary care. Contributing to an international publication and participating in this important conversation is an honor.

Check out the article to learn more about how Direct Primary Care can make a difference in the timely detection of cancer. Let's keep pushing for progress together! 💪🌍

https://oncologycompass.com/digest/issue10/ -for-change

AGAINST ALL ODDS - EWING SARCOMA IN REMISSION | Digest | Oncology Compass ISSUE 10 • JULY 2024. The Pulse of Oncology Compass

07/08/2024

Comment below...Which feature of Direct Primary Care do you think will most enhance your healthcare experience?

Extended appointment times for better discussions with your doctor

No insurance billing and a clear monthly fee

Easy access to your doctor via text or phone

Comprehensive and personalized care plans

Preventive care and wellness focus

Tatiana Hamawi, M.D. - Owner and Operator of Alpha-Omega Direct Primary Care, LLC - The Faces of Worcester 06/12/2024

Tatiana Hamawi, M.D. - Owner and Operator of Alpha-Omega Direct Primary Care, LLC - The Faces of Worcester Outside the office, I am a spirited single mom, navigating the joys of parenthood while nurturing my son’s soaring talent in gymnastics! When weather permits, with a heart as vast as the river I love,...

Choosing a Trusted Healthcare Provider 03/25/2024

Choosing a trusted healthcare provider is so important. This webinar says it all...

Choosing a Trusted Healthcare Provider Full Video Speakers: Dr. Joseph Varon and Dr. Katarina Lindley Expert advice and tips on how to choose a doctor that's right for you Should I change my doctor, and how to do it? This has been on many of our minds during the last four years, when treatment or the lack of it during

02/22/2024

So nice to receive great feedback. We strive to provide quality and compassionate care with easy access.

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