Coach Paul's SPEED WORLD

The second Upper Body category is the Vertical Push.

Here is video 1 of 2 showing the Barbell Overhead Press.

The first Upper Body category is the Horizontal Push.

Here is video 1 of 3 showing the Barbell Bench Press.

Here’s a simple agility drill for quick footwork.

Complete 5 rounds of 5 seconds each, with 10 seconds of rest in between each repetition.