Adaptive Exercise
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Helping this guy get his form just right on his standing band twists. It's important to work core exercises into any strength program, but rotational exercises like this not only target the core, they help build total body coordination.
Squats arn't the best option for every athlete. This could be due to tight or weak muscles, range of motion, or a number of other factors. But, there are other exercises that target the same muscles, like chair sits, and we can progress this exercise just the same. We can increase the weight, the reps, or even target more sets to get the job done.
01/11/2024
Adaptive Exercise is coming back to Worcester's Autism Resource Central for another 6 week series of group classes. We will be holding 2 groups each Monday at 5:00pm and 6:00pm, starting on 1/22/24. The classes are designed to introduce participants with autism to a number of beginner level exercises with extra support. Prior registration is required, so click the link below to register or learn more.
https://www.autismresourcecentral.org/events/month/
01/06/2024
Working in some 20 pound deadlifts to wrap up our work out. This exercises is extremely functional in our activities of daily living and a great way to build up that lower body strength.
This guy is starting the new year with some heavy overhead presses, 20lbs for 15 reps. Were using some simple cues to help with his form and range of motion, but he is certainly doing all of the work.
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Telephone
Address
130 May Street
Worcester, MA
01604
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
