B-Fit Bootcamp

Are you looking for a post new year pick me up???? If you’re like me and need to be directed and guided in exercise come check our BFIT! We blend a nice mix of Cardio/HIIT, metabolic conditioning, circuits , partner work, full group work and much more. We meet Mon/Wed/fri from 5:15am-6:15am. Your workout is done before the sun comes up and you can start your day. I am offering a new client special for the remainder of January. 4 weeks, unlimited classes for $69. If you take advantage and take every class it’s $5.50 a class! You will not find that anywhere, I promise. If you know of any friends struggling and needing support, group fitness is the best route to take. I have an amazing group of ladies that are all ages & abilities who will make you feel at home 🏡❤️

Honoring your self ⭐️

As we enter the last few days of 2023 let’s reflect on what we’ve honored in the last 363 days.

Have you honored the good? The bad days? The hard feelings ? The happy moods. Honor it all.
When I say honor I mean acknowledge, give grace , give kindness, and most importantly give gratitude.

You’re here , you’re alive. You went to bed last night and you woke up today.

Honor the goals you achieved, the goals you fell short of and the goals you want to pack up and carry into 2024.

On the days you feel the gloomiest, get up and look around. See what you’ve become.

Looking to brighten your day?

Join me:
12/31 at 9am for a end of the year walk at Auburn track.

OR

1/1/24 at 5:15am for a free bootcamp class at 243 stafford street , Worcester

Whatever you decide , honor your self .💕🙏🏼

Whats the most challenging exercise you’ve done?????

I’ll start

Mountain climbers on sliders 🤯

Coaches corner ⭐️

“Let them know”

Let people know when they’re doing well, not just when they aren’t doing their best.

Let people know you see their efforts and you know they’re working hard despite the world around them not noticing.

Too often are we go go go and feel like we’re running on coffee and prayers.

If you see someone pushing thru a tough situation, I promise you, they doesn’t know they’re doing great and they think they’re failing. Let them know

If you see someone working long hours and feeling guilt of no time with their family. Let them know you appreciate them and they’re efforts will be worth it.

We are humans who often push aside the pain and struggle in order to March forward. If we can do one thing to enhance someone’s life. Do it.

-Coach Brit