Transformation Behavioral Health

May is Mental Health Awareness Month! Join us in celebrating and spreading the word.

REMINDER: Your worth is not measured by your productivity. You deserve love and healing just as you are. You are .

Mental Health Month | NAMI: National Alliance on Mental Illness Show support with NAMI by participating in several annual mental health awareness events. Learn more about the events.

Interesting information about the effects of sugar on our brains!

What Sugar Can Do to Your Brain Excess consumption is linked to conditions like Alzheimer's.

We are hiring! Are you a licensed therapist, or know someone who is? We are looking for someone interested in primarily treating children and adolescents with the potential for adults and becoming a DBT therapist.

Check out more information here or check out our ad on Indeed.

https://www.tbh.guru/child-adolescent-therapist

We can all start to struggle with sleep in the spring when the time is starting to shift. Here are some tips to help get your sleep back on track.

Why Can’t I Sleep? 4 Tips for Better Rest - Mindful Getting back to sleep in the middle of the night is no small feat. Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier.