InSight Transformations

After a lovely summer unplugging, I felt it was time to come back online. Unfortunately, the algorithm does not like media breaks and doesn't push posts from infrequent posters, so I have a favor to ask. If you see this, interact. Thanks!

This is why I incorporate the low back and hips when people come in for neck and shoulder issues: it works!

UNDERSTANDING “THORACIC KYPHOSIS” OR ROUNDED SHOULDERS POSTURE: Most people mistakenly, yet understandably, overly focus on the area that appears to have “bad posture” without considering the true cause and significant influences in the bigger picture.