Bodyology

I know it can be so overwhelming seeing endless nutrition content on the internet - let us help simplify it for you!

Summer is on the horizon, if you’re ready to change your Nutrition or don’t know where to start, send us a DM or head to the bio link to book a consult for Nutrition Coaching🍓

DAY 1 of my current split: MONDAY LEG DAY

•warm up to activate my weak glute medius 😭

•single leg hip thrust on bench with DB
•plate hops: front and side

•power step ups with oblique twist
•Bulgarian split squat jumps

•hamstring curls on the TRX
•pistol squats

•sled push and wall ball finisher

•Interval threshold run

Feeling lost during training? Send me a DM to get started on a program aimed at your goals💪🏼