NorthCentral TRAIL Program

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NorthCentral TRAIL - Independent Living Independent Living provides support for youth ages 18-23, who are no longer in out-of-home care.

Food Friday!
If you don't have a recipe to share, let us know what kind of recipes you would like to see us share.

Scrambled Eggs in a Mug
Ingredient
1 egg
1 tablespoon milk
1 pinch ground black pepper (Optional)
Instructions
Step 1
Crack egg into a microwave-safe mug; beat until even in color. Pour in milk and beat until light yellow in color.
Step 2
Heat in microwave until cooked through and fluffy, about 90 seconds. Sprinkle pepper over egg.

Food Friday!
Keep sending us your recipes.

Peppermint Swirl Mug Cake
INGREDIENTS
4 tbsp all-purpose flour
1/4 tsp baking powder
1/2 tbsp vegetable oil
3 tbsp fat free milk
3 tsp granulated sugar
1/4 tsp peppermint extract
1/4 tsp vanilla extract
1 drop of red food coloring
OPTIONAL TOPPINGS
Cool Whip
whipped cream frosting
chocolate drizzle
INSTRUCTIONS
Add all ingredients except food coloring into an oversized microwave safe mug. Mix with a whisk until batter is smooth. Add in one drop of food coloring. Using a fork, gently swirl in a circular clockwise motion until red swirls form, but stopping before cake batter turns completely red.
Cook in the microwave for about 1 minute or until done. The cake is a bit plain, so I recommend that you serve it with whipped cream, Cool Whip, or a chocolate drizzle.