Shared Purpose Health

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Anamaria Shanley's Blinq Card Psychiatric & Family Nurse Practitioner @ Shared Purpose

As we enter summer, many patients have plans to “reset” in order to improve their physical and mental wellbeing.
One option is to limit negative exposures and increase positive ones. Get outside, walk, listen to music.
Also, there is a way to reset your social media exposure. On Instagram, goto your profile icon (bottom right), goto the three horizontal lines (top right), scroll down, go to “content preferences“, then make adjustments to algorithm, sensitive content, politics, etc.
I chose to increase puppy videos!!
Have a great holiday weekend!! 🇺🇸

Another good podcast from Max's guest Arthur Brooks.

563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD Podcast Episode · The Genius Life · April 1 · 1h 3m

I'm seeing many individuals are at a loss on their purpose. I am recommending this book to help those who feel "lost".

The Meaning of Your Life From the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose.

I like this episode since they talk about diet options to help manage symptoms.

Why Endometriosis Keeps Coming Back (And How to Break the Cycle) Podcast Episode · The Dr. Hyman Show · March 30 · 38m