Nalu Bodywork

This is such an awesome post! You could also disinfect it with vodka or tequila and have an enjoyable day as well!

I’m here for all kinds of health and wellness tips. Humor is a necessity in life 😎

New studies show dangers of supplements. So many people have a cupboard full of different supplements and are just wasting money and sacrificing their health

Nutritional Supplements Don’t Extend Life and May Have Harmful Effects, Study Warns Health NewsNutritional Supplements Don’t Extend Life and May Have Harmful Effects, Study WarnsPrintA pharmacy wall full of supplements. Angel Sinigersky/UnsplashIsabel van BrugenReporter4/11/2019|Updated: 4/11/2019Taking vitamin supplements have no health benefit and some may even be harmful, a st...

Now that I have your attention the simplest rule for loosing weight;
Expend more calories than you consume.

Calories are used in movement. You need to move more.
Calories are obtained from what you eat and drink. You have to eat and drink less.

Please post all your reasons this doesn’t apply to you.

Looking at social media I see so many people posting absolutely incorrect information as fact so that they can get clicks and likes. Some may even make money off sales of products. People look at this stuff and never bother to verify if it’s true. Much of it can be disproven with basic science from high school.
Well I can’t be quiet about it so I’m going to attempt to post actual information.

Meet Indi. Indi was my surgery day buddy and now he is Leah’s recovery buddy. He had been with since she got into ICU after surgery. Leah gave him his name today.
Indi
I a cool sloth dude.
He says to remember to slow down, enjoy life and stay in the moment.
😎🥃

I have posted an update on Leah's Fight Against Cancer as we head into Phase 2, surgery prep and travel to Moffitt. Thank you to everyone that has already donated, those that have shared this link and continue to do so, and to all those including Leah in your prayers, mediations and intentions.

We are truly grateful for all of you!!!

Donate to Leah's Fight Against Cancer., organized by Lou Klinker