Ruck On

🚨 Monthly Challenge Alert 🚨

This isn’t just another “fitness challenge.”
This is about stepping back into that cadet mentality — discipline, grit, and relentless drive.

👉 For 30 days, you’ll reset your foundation:
• Lock in your habits.
• Rebuild strength and stamina.
• Sharpen your mindset.

The goal? To prove to yourself that you can lead from the front again.

And here’s the kicker: Finish strong and you can win your money back — either as a straight refund or applied toward long-term coaching to keep leveling up.

This isn’t about quick fixes. This is about becoming the person who sets the standard in their family, on their team, in their life (and doesn’t fall out of formation 🤣).

Are you ready to reclaim that fire?
Drop “RUCK ON” below 👇 and I’ll send you the details.

happy Mother’s Day 💙

When you first became a mother, I had hoped to plan this super elaborate, picture perfect Mother’s Days that you see in the ads.

Obviously, that’s become increasingly more challenging with four kiddos now, and I’m sure the days of celebrating like that will come. But right now, we’re in the trenches.

And that’s what’s so amazing about the mother you are - you’re an amazing mother in the trenches. You do so many things for our family, help create so many opportunities for our kids, and so much more, all with everything life has thrown our way.

Today, again, may have been another Mother’s Day in the trenches, but I hope you know just how much the Littles and I appreciate you every single day 💙

From the first Army/Navy hockey game to scoring a goal at MSG to finally beating Navy in 2016 in front of their fans on senior night, will always have my support during the 🏒

About a week ago, my family went to Disneyland and given my emphasis on health and fitness from a longevity perspective, it was pretty cool to see my Dad, who’s in his mid-50s, carry around a GR1 all 3 days but then also carry any one of his grandsons on his shoulders without fail.

All while averaging between 20-25K steps across 3 days.

Talk about grandpa goals 🤣

It’s particularly eye-opening considering that neither one of my grandfathers would’ve been able to do the same for me when I was that age. They weren’t in terrible shape, but definitely didn’t make the same choices my Dad has been for the last several years.

So again, it’s not so much about losing your health and fitness because you get older….its about getting older because you’re not prioritizing your health and fitness now.

Ruck on.