Maria Motivates

NutritionFacts.org ….waiting patiently for Dr. Greger to take the stage. It is a packed house!!!

Vegan comedy!!! Who could resist! I checked out the last one, it was full of great laughs and just nice to be part of the larger plant based community

Lunch time!!!
What we put in our body determines how we will feel.
Too often we equate food to entertainment. If your first thought when seeing this is “I couldn’t eat that, too boring!!”

If you are asking food to do something it was not designed to do (entertain you) then how do you know when that is done?
If you are asking food to fuel and nourish you those signals of being done become easier to recognize