Simple Speed Coach

Footwork and Decel Cut technique to end the week ‼️

Snake Runs‼️

Linear speed training is critical in athletic development, however few sports are played in a straight line.

Maneuvering and changing direction at high speeds is an important quality that needs to be incorporated into a performance training plan!

.renton1 with some teach tape on this week’s Decel Prep. Not every rep is perfect, but you can see him learning and getting better with each rep.

Proud of this kid’s consistency and attention to detail. Keep it up Ryk‼️

1) Deceleration Bound
2) Alternating Deceleration Bound
3) 45 Degree Alternating Decel Bound
4) Deceleration Hop (last progression)

ATHLETIC Lower Body Strength Training Template:

1) Lower Body Power | Jump Training
2) Single Leg Strength
3) Posterior Chain Strength
4) Auxiliaries & Lower Limb Strength