Tone Time Personal Training

Not loving my new padded boxing wraps 🥊

Give up, give in, or give it all you got! Contact me if you want to give it your all in 2019 and bring Your fitness to the level you want. Personal training or workout with a friend.
*Workouts that fit your schedule
*New workout ideas
*Motivation & Accountability
*Learn Proper and Safe techniques
Newly remodeled in-home gym, Windham, NH

I design workouts that are different each time so the muscles don't get used to the exercises. There is no heavy/dangerous weightlifting like crossfit, but I use the trx, dumbells and body weight. Safety is my priority, and any exercise can be modified to fit your needs, protect joints, and help an injury. The idea behind it is to incorporate a full body workout with weight bearing exercises and cardio all in one. Rather than spending 2 hours in the gym or an hour on the treadmill, the 45 minute workout is much more efficient!