Loft on Main

https://spotifyanchor-web.app.link/e/FJamzN5yvHb

Episode 113: Exploring Outside of Ourselves by Virtual Pause February 26, 2024 Today I will lead us on a journey where we begin with identifying what is occupying our thoughts (to do list, worries, etc.), and moving out of our minds, through our surroundings, and in a different environment. We will notice what we experience in that environment, and then bring...

2024-let's get rooted in.....

Episode 108: New Year Roots by Virtual Pause January 8, 2024 Instead of setting rigid “goals”, what is being cultivated in you? In today’s pause, grab a piece of paper and some markers, as I lead you through drawing a tree. We will review last year’s fruit we produced and look at the branches that needed to be lobbed off. We will look ...