Mom Life Hacks

THE CHEAPEST SOURCES OF PROTEIN PER DOLLAR, RANKED. 🍳

When the grocery budget is tight, this is where to aim:

1. Eggs. About 4 cents per gram of protein. Almost nothing beats them.

2. Dried beans and lentils. Pennies per serving, protein and fiber together.

3. Canned tuna. Cheap, shelf-stable, ready to eat.

4. Chicken thighs and drumsticks. Far cheaper per pound than breast.

5. Peanut butter. Protein and calories for very little.

6. Large tubs of plain Greek yogurt. Way cheaper than the single cups.

Build your meals around the top of this list and the grocery bill drops without losing a gram of protein.

Save this! 🙌