Coach Rodrigo Velarde

After you master the regular scapular push-up, adding the single arm scapular push-up would be a great exercise that greatly challenges the same muscles at a higher intensity and adds an extra plane of resistance.

Many people create compensations as soon as one limb leaves the floor. Slight rotation of the pelvis or sinking of the low back are common examples. If controlling those seems impossible, then working an easier rotational exercise would be best

Tennis elbow, or lateral elbow pain, is typically caused from overuse. This usually means your shoulder and torso aren't working in unison like they should, or maybe there's some grip issues going on.

Until you get that fixed, here's a way to release that extra tension that has built up. Make sure to start with a light density foam roller and be careful with how much pressure you use!