CP Baseball Performance

The single, most important body movement in hitting is hip rotation.

Implementing hip rotation, means getting your legs, your core and your torso into the swing. If you don’t do this all you’re doing is swinging with your arms and losing power.

Power is generated starting with the back hip exploding in rotation, rotating the legs, core and torso. This is what drives the arms & hands to the ball with major power.

When you load up the backside, you are storing up the energy & power that is explodes out when you fire that back hip as hard as you can

In all the years I have been teaching baseball, this is without question the single, most effective hitting drill for hip rotation I have ever used & seen.
It fixes probably 75% of everything that goes wrong in the hitting mechanics.

When a hitter masters this drill, everything else becomes easier.

Stop focusing on just the upper body and focus on the lower body. Don’t be top heavy meaning swing with your arms. Be bottom heavy. That where the power is. Specifically with hip rotation that also rotates the rest of the body.