Rapid Pilates

Don’t Distract Yourself Or Speed Or Funk It Up Too Much With Music
If you play music while you practice, don’t choose something with a fast or heavy beat.

Create A Programme That Suits You
It’s helpful to have a routine:
a) because it’s easier to remember
b) because you can feel and measure your progress in it
c) because as you progress you can add to it and adapt it as you learn more.

Make Time
Take some time out for your Pilates practice on a regular basis. Turn off your mobile, take the phone off the hook, and try to take some quiet time for yourself regularly.

Don’t Push Your Body Too Hard
‘No pain no gain’ is certainly not the Pilates way, and if you are finding an exercise painful you should stop.