Accelerate Physical Therapy and Performance

New year new you! Join one of Accelerates group classes or come in for personal training to get on track for where you want to be this new year!

Being told to “just rest” when rest alone isn’t the solution.
Sometimes the answer isn’t doing nothing — it’s doing the right amount of the right movement

You might have some days off work, but that's no excuse to stop getting stronger!

Merry Christmas everyone!

Back pain can be confusing — and honestly, there’s a lot of bad advice out there.

In this video, Ashton breaks down the biggest do’s and don’ts when it comes to dealing with back pain, so you’re not accidentally making things worse while trying to feel better.

Some things help.
Some things slow progress.
And the difference matters.

If back pain has been sticking around or keeps coming back, you don’t have to guess your way through it.

👉 Call or message Ashton at Accelerate Physical Therapy to get a clear plan built around your body and goals.

Every January starts the same — big goals, big motivation… and no real plan.

The reason most resolutions don’t stick isn’t lack of effort.
It’s lack of direction.

At Accelerate Physical Therapy, we help you build a plan that fits *your body*, your schedule, and your goals — whether that’s moving without pain, getting stronger, staying active, or finally being consistent.

No cookie-cutter programs.
No guessing.
Just a clear path forward and support to stay on track.

If you’re tired of starting over every year, let’s do this one differently.

👉 Come in, make a plan, and start building momentum that lasts.

Anterior knee pain is a common issue I see— especially in people who squat, run, jump, or sit a lot during the day.

Here are a few simple DIY steps to help calm things down and move better

This is for general educational purposes only and is not medical advice. Please consult a licensed healthcare provider for individual assessment

Why do we slap on new insoles, buy fancy shoes, freeze water bottles, and roll our feet on every spiky ball ever made…
but skip the one thing that actually addresses the cause of the pain?

If your foot hurts every time you train, walk, or even just wake up in the morning, it’s not a mystery — it’s a problem with a solution.
And that solution usually isn’t a gimmick…
it’s proper assessment, strengthening, mobility work, and a plan that’s actually tailored to YOUR foot.

Stop guessing. Stop wasting money.
Your feet carry your entire life — take care of them like it.

Ever seen us use that heavy steel roller and wondered… why in the world would anyone do that?

That’s body tempering — a technique used to improve tissue quality, reduce tightness, and help athletes move and perform better.

It’s not about smashing muscles.
It’s about controlled pressure, improved tissue tolerance, and helping your body handle the demands of real training.

Whether you lift, run, or just want to feel better, body tempering can be an amazing tool when applied by someone who knows what they’re doing.

👉 Want to try it or see if it could help you?
Accelerate Physical Therapy has you covered.

This Thanksgiving season, you might be spending more time with your elderly parents or grandparents. It is important to stay active as we age. At Accelerate, we offer many different options to help your loved ones keep moving and stay healthy!

Happy Thanksgiving! Go and enjoy some time with those you love!