Protein Pantry

The Perfect Drink to Warm You Up During Chilly Weather!

Just in time for the holidays, enjoy our Protein Pantry Marshmallow Hot Chocolate! Indulge in its smooth and pleasant consistency, without it being overly thick. With just 4 net carbs per serving, this delightful treat won’t compromise your dietary goals. Plus, it packs a punch with 15 grams of protein, providing essential support for your cellular structure. Don’t miss out on this heavenly blend that’s both comforting and nourishing!

Use Diaphragmatic Breathing to Manage Stress and Anxiety

This simple mind-body technique can help keep you calm, can be done anywhere, and requires no equipment, supplements or apps! It’s called diaphragmatic breathing, and it’s been shown to be more powerful at controlling the breath, to achieve a relaxed state of being.

Diaphragmatic breathing is a type of deep breathing technique that uses the diaphragm, a large, dome-shaped muscle located at base of the chest and lungs that helps to control the breath.

This type of breathing causes your lower torso to expand and then relax as air moves in and out of the lungs. While your belly moves during this type of breathing, your chest does not rise.

You breath in through the nose as opposed to the mouth.

Follow these instructions:
• If possible, practice at first while laying down on your back with your knees bent.

• Put one hand on your chest and the other below your ribcage, which allows you to feel your diaphragm as it moves with the breath.

• Breathe in through your nose slowly, counting up to 5 as you inhale. You should feel the hand on your rib cage move as your diaphragm expands, but the hand on your chest should stay still.

• Tighten your stomach muscles as you exhale through your mouth, and let the diaphragm relax. Try to fully breathe out, counting to 5 before inhaling again.

As you get used to breathing in this way, it should take less deliberate effort. While you’re working on the right technique, practice the exercise above for about five minutes at a time, ideally several times per day (such as in bed in the morning and again at night, and/or before meditating or exercising).

Discover the Effortless Path to Shedding those Extra Pounds with Us!

It’s never too late to embark on your journey towards a healthier and happier you. With our weekly guided coaching sessions, nutritious meals, top-notch supplements, and easy-to-follow guide, achieving your weight loss goals has never been easier. Experience the simplicity and effectiveness of our system while maintaining your vitality throughout the entire transformation. Join Protein Pantry and start your weight loss adventure today!