Barrett Chiropractic

Read this if you're reading this on a phone right now: Sit up! 📱👀Mental stress creates physical tension that misaligns the spine, locking the nervous system into a "posture-stress loop" of fight-or-flight response. 👇

Posture + Stress Loop - Barrett Chiropractic Can Poor Posture Increase Stress Feelings? The Tension–Sleep–Mood Loop Explained If you’re feeling stressed, tense, and exhausted, posture probably isn’t the only cause—but it can be a multiplier. The way you carry your head, shoulders, and ribcage affects how you breathe, how much muscle ...