Optimistic Elephant

Don’t tell Kyle, but a pajama clad Jen Ray actually married me first.
I’m pretty sure it was the best moment of her weekend….perhaps her life.😂
Harper did an awesome job officiating!
Thank you Kyle and for a gorgeous and heartfelt weekend!

A few spots are still left for this Sunday's class on balancing the root chakra.
This class will help to bring more balance and move past obstacles like low self-esteem, challenging decisions and anxiety.
Register for class at:

https://www.optimisticelephant.com/copy-of-teacher-trainings

A tool that is so accessible and often taken for granted is the breath. We often run around like our hair is on fire and forget to stop and breath.

Next time you're feeling overwhelmed and can't focus, try this little trick.

Relax the forehead, relax your jaw. Let the shoulders sink down. Breathing in through the nose in slow inhales. Breathing out through the nose in slow exhales.

Align the breath with this mantra.....
In, I am breathing in.
Out, I am breathing out.
In, I am breathing in.
Out, I am breathing out.

Repeat as many times as you want, try to at least get 5 rounds in.

Picture is a repost from