The Mindful LoadToad

A little Mindful Monday tidbit. Take a minute out of your evening (or day if you see this another day), close your eyes or set a soft gaze and slowly repeat these words either out loud or silent to yourself. Give yourself some loving kindness.

Come join the Team RWB Mind-Body Wellness community over on the Team RWB App. That is where the action is!! We have weekly or monthly yoga, meditation, pilates, tai chi events for you to do virtually in the comfort of your own home. Also come join us for our upcoming challenge and earn the badge below! - EAGLE FIT: 30 DAY JOURNALING Click this link to learn more > https://members.teamrwb.org/challenges/111