CORE Therapy

Go back to bed!

The National Sleep Foundation (NSF) announced Sleep Awareness Week® 2026 is from March 8-14

Sleep is the ultimate recovery tool — and often the first thing sacrificed.

When you sleep, your brain is:

Rebuilding muscles
Strengthening focus + decision-making
Processing learning + emotion
Protecting long-term mental health

This week’s challenge:

Prioritize one sleep-supportive habit:
• Set a consistent bedtime
• Limit screens 60 minutes before sleep
• Build a calming nighttime routine
• Give yourself permission to rest

Sleep isn’t a reward.
It’s part of the work. 💛