Lovelikeremi

May is Mental Health Awareness Month 🌻
A reminder that your mental health matters every single day, not just when it feels hard.
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You are allowed to:
🤍Feel your feelings
🤍Take breaks
🤍Ask for help
🤍Not be okay sometimes
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Healing isn’t linear, and you do not have to do it alone.
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If you need it, support is available:
🌻Call/text 988 (Su***de & Crisis Lifeline)
🌻Crisis Text Line: Text HOME to 741741
🌻988lifeline.org
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Student-athletes are often seen as strong, disciplined, and resilient - but they are also human. Behind every practice, game, and performance is a person navigating large amounts of pressure and expectations. Mental health matters as much as physical health.
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💛Check in on your teammates.
💛Rest without guilt.
💛Ask for help when you need it.

You are more than your sport.
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If you or someone you know is struggling, support is available 24/7 through the 988 Lifeline.
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***deawarenessprevention