Deeply Rooted Therapy

Hello all! I am moving locations. After a delightful and beautiful time in the city of Newton it is time for me to move onward.
Please know I will continue serving the Newton area and all surrounding areas but from a new location.

Next week I will be residing at Office Park Plaza located in Wichita, KS in the college hill area.

My new address will be: 4601 East Douglas Ave, STE 126 Wichita, KS 67218.

Please contact with any questions, concerns, or inquiries.

Resourcing is a beautiful way to practice self-regulation and allow space for healing.

When I think about resources I think about both internal and external resources. What are examples of internal and external resources?

Internal resources are the internal parts of us that make us feel good. They are the parts of ourselves that we love and appreciate. For example: our ability to connect with others, our empathy, our creativity, our intuitiveness, our independence.

External resources are people, places, or things that allow us to feel good. For example: our loved ones, our pets, music, walks, sunrises/sunsets, a warm embrace, a good cup of coffee.

External and internal resources can also be imagined, spiritual, and/or mythical. You can play with your resources, and allow them to be whatever you want or need them to be!

Now close your eyes and notice what happens in your body when you imagine your resources. Bring your resources into the body and notice. Notice how your body responds to your internal and external resources.

This is a tool that can be used in any space at any time. I am hopeful it brings you peace and comfort.