CycleRun

Wisdom Wednesday with Sean

Feeling weak at the end of your rides? Struggling to recover after a hard training session?

Proper fueling could make all the difference. Research suggests consuming 30–60 grams of carbohydrates per hour during training and up to 90–120 grams per hour during high-intensity workouts, endurance events, and races.

Not sure what works best for you? Stop by CycleRun and chat with us about your upcoming events. We can help you dial in a nutrition plan so you can train harder, recover better, and perform at your best.

🚴‍♂️🏃‍♀️⚡ Fuel smarter. Ride stronger.

[Performance enhancement by carbohydrate intake during sport: effects of carbohydrates during and after high-intensity exercise] - PubMed Endogenous carbohydrate availability does not provide sufficient energy for prolonged moderate to high-intensity exercise. Carbohydrate ingestion during high-intensity exercise can therefore enhance performance.- For exercise lasting 1 to 2.5 hours, athletes are advised to ingest 30-60 g of carbohyd...

🚴‍♂️❤️ Father’s Day Giveaway Week at CycleRun! ❤️🚴‍♂️

Help us celebrate the dads and influential men who make a difference in our lives!

Now through Sunday, nominate a father, grandfather, coach, mentor, uncle, or any special male figure for a FREE Stage 1 Tune-Up from CycleRun, courtesy of our mechanics Sean and Lonnie!

To enter:
✅ Comment with their name on this post!
✅ Tell us why they’re deserving.

We’ll collect nominations all week and draw one winner LIVE on Sunday!

📍 CycleRun
Open Monday–Friday 10 AM–7 PM
Saturday 10 AM–5 PM
Sunday 1 PM–5 PM

If parts are needed, they are not included and will be discussed with the winner before any additional work is performed.

🎲 Mystery Monday at CycleRun! 🎲

Let’s change it up and try something fun!
Every customer who makes a purchase on Monday gets to roll the dice for a surprise prize. Whatever number you land on determines your reward!

🎲 1 – 5% OFF your purchase
🎲 2 – Free nutrition Item
🎲 3 – $5.00 off Stage 1 TuneUp
🎲 4 – 10% OFF accessories
🎲 5 – 15% OFF one apparel item
🎲 6 – 20% OFF your entire purchase (excluding bicycles)

Who’s feeling lucky? 🍀

*Excludes sale items!

💪 Monday Motivation 💪
A new week is here! What’s one goal you’re working toward this week?

🚴 Ride more miles?
🏃 Get in more runs or walks?
💧 Drink more water?
😴 Get better sleep?

Tell us your goal for the week below! 👇