Starting Strength - The Aasgaard Company

You Don’t Have “Plenty of Time” | Mike Tuchscherer

“Plenty of time” is a fat bankroll, and you’re buying drinks at the bar. “Plenty of time” is wasted training cycles when you weren’t taking care of business. “Plenty of time” is failing at the little things, but it’s cool because it’s NBD. “Plenty of time” is spent before you know it. “Plenty of time” isn’t.

The Olympic Press | Mark Rippetoe

The Olympic press is a dynamic, whole-body movement that coordinates upper and lower body force production. Rip takes you through it from set up to lockout.

The Barbell Curl | Mark Rippetoe

Mark Rippetoe demonstrates a proper barbell curl.

Weekend Archives: The Map of Athletic Performance | Rob Miller

Conflict is a necessary ingredient for further growth and refinement, and there will always be differences. This is the way of the world and not something to try to eliminate, argue with, or fight against. When it comes to athletic training, I have developed a basic understanding of how the body responds to physical stress, and that response has everything to do with athletic gains and consistent improvement.