Nourishing Roots Coaching

Set boundaries and stick with them! As the new school year begins, decide what is truly important to help your kids succeed. A few examples include limiting screen time, setting curfews, and deciding on a reasonable limit of after school activities per week. Kids need bumpers (aka boundaries). They may resist when the brush up against them. Lovingly stay the course to support their growth.

Need guidance? Contact Dr. Ashley Bennett 406.209.8825, [email protected]

Sticking to a bedtime routine during the summer can be tough. For a more peaceful & happy morning on the first day of school, it’s a good idea to start reestablishing bedtimes before school begins.

Start TONIGHT! Split the difference between summer bedtime and what school year bedtime will be. Keep doing this until you’ve reached your school year bedtime goal. By easing into the new schedule a few minutes at a time, they’ll avoid the shock of suddenly waking up early each day.

Need guidance? Contact Dr. Ashley Bennett 406.209.8825, [email protected]

Early morning developmental consultation portrait. Client: “It’s Ashley!” Yes it is, buddy! I’m looking good this morning!