Fostering Birth

Doulas really are a safety measure and not a luxury!

Read more about why birth doesn't have to suck: https://improvingbirth.org/2017/07/dear-friend

And the benefits of doulas at Evidence Based Birth: http://evidencebasedbirth.com/doulas

I’m all about an easier birth and practicing these techniques certainly can’t hurt in the days leading up to baby!

The Fantastic Four are mutually supportive "Body Balance" techniques that a pregnant person and trusted support person can do to prepare for an easier birth. Get the techniques here: https://spinningbabies.com/learn-more/techniques/the-fantastic-four/