Hummingbird Qigong

I wish more people know this. ⬇️

Even though you lift heavy, you still need to work on balance. Strength doesn’t automatically equal stability. Muscles can be strong, but if your nervous system, joints, and proprioception aren’t trained, your body won’t know how to catch you when you loose balance.

You can lift heavy.
You can take hormones and supplements.
You can do “all the right things.”
And still fall.
Balance is a skill.
It’s your nervous system, your joints, your awareness in space.
If you don’t practice it, it fades - quietly and gradually. So, be proactive, there’s no other way to keep good balance than to work on it often.
Most people look for Tai Chi classes to improve balance or to prevent it going downhill. Give it a try.

Tai Chi looks too complicated? Try my Tai Chi Walking class! You will improve your balance even faster. In person i. western suburbs of Chicago and also online.

Links in my Bio.

Tai Chi Walking is amazing balance training. I see my students imroved balance in only 4 weeks. I too have improved my balance, my Tai Chi movements, leg strength and even my Kung Fu since I started to teach it!

I teach Tai Chi Walking on Tuesdays at noon CST online and in person in Naperville. This is my third program and most of my students registered for another round, they love it so much!

New program will start in mid July, online and in Naperville. Links in my Bio.
New locations are coming up in fall.

Tai Chi Walking Can Boost Balance, Strength and More. Start With This 1 Exercise, Experts Say Just a few minutes of tai chi walking can help improve balance and mobility.