4 Kev's Workout

https://youtu.be/l3nfRqOwNT0
Foam rolling the quadriceps, the largest and longest muscle group of the thighs, is the most popular area to benefit from self myofascial release (SMR). Self massage of the quads may help to improve the hip and/or knee dysfunction that arises from either an active or a sedentary lifestyle.

Foam Roam Quads: 4 Levels SMR (Self Myofascial Release) the quadriceps at 4 levels of increasing intensity helps with hip/knee mobility (flexibility). Please use my Perform Better aff...

https://youtu.be/5dWYO--cEdY
4KevsWorkout trains Marlene of Something Better Today with no equipment. Prone Floor Exercises: Part 4/6

Marlene of Something Better Today: Prone Floor Exercises - Part 4 4KevsWorkout trains Marlene of SBT; floor exercises lying face down.https://youtu.be/wi--eI3V0Eohttps://youtu.be/nbSM8iyUokAhttps://youtu.be/QyurHCXJynchttps...