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MUSCLES WORKED:






Squat pulses are a compound exercise. That means, unlike isolation exercises like leg extensions and leg curls, they involve multiple muscle groups and joints working together.
HOW TO DO (TOP RANGE)
1. Stand with your feet shoulder-width apart, toes turned slightly outward. Brace your core and pull your shoulders down and back. Look straight ahead.
2. Bend your legs and squat down until your thighs are roughly parallel to the floor. (TOP RANGE)Take care not to round your lower back or let your knees drop in or fall out.
3. Drive your feet into the floor and rise up a few inches. Descend back to parallel and repeat.
4Continue pulsing for the duration of your set, and then stand up to finish.
BOTTOM RANGE:
Repeat all of yhe above BUT from the bottom half to parallel.
In this video, I’m doing 8 half rep pulse squats beginning from the bottom range then 8 half rep squats in the top range followed by a 5 second static hold.

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