Evolition, LLC

There are still spaces left! Join us for this unique opportunity to study with Donna in person!

We have a student seeking a roommate for our Mexico retreat in late November. Sharing a room is a great way to make this fantastic experience more affordable. The retreat is more than half full, and, we promise, you will be amazed by how good it is. 

BE HERE NOW YOGA RETREAT 2026 with Zoreh Afsarzadeh & Tiffany Bucknam Pay your retreat deposit or balance. Full payment is due by January 8, 2021.

My Teacher Michael used to say that the path of Yoga isn't for everybody. Isvara Pranidhana is one of those places.

We are so often willful and ego-led. I want this and I don't want that.

Yoga asks us to come into acceptance with how things are and move forward from there. Staying connected to the Divine helps us do this.

Remarkable freedom comes from this simple act. Instead of deciding where to go and what to do, you simply have to respond to the life folding in front of you.

offers this terrific structure for a practice.

At different times during the day, check in with yourself by asking these questions.

Create a habit of regular self check-ins, when you're not particularly emotional, to build the muscles that allows you to stay grounded when you are.

Staying self-connected also makes us more likely to speak from a place of self during a conflict, when we're tempted to point fingers or hurl blame at another.

This is one example of how to practice , which translates to "self-study" and refers to both studying yourself and studying sacred texts. Svadhyaya is one of the , Yoga's great cultivation practices.