Focal Points Therapy

Wisdom for coping with polycrisis trauma and stress, with an emphasis on climate anxiety and natural disasters. Truth is we can all use these tips for coping with our day to day stresses and personal traumas against the backdrop of large scale, long term stressors like climate change, racism, sexism, homophobia/transphobia, societal violence, technology, individualism, and the soullessness of late stage capitalism.

What I Shared With Doctors Picking Up The Pieces From Hurricane Helene Climate emotions in the aftermath of a disaster, and for years to come