True Essence Salon & Day Spa

Monday Meditation + Soul Writing
with Dominique

If life has been feeling overwhelming… if your mind won’t slow down… if you’ve been craving a moment to just be—this space is for you.

Join us each Monday evening for a deeply grounding experience designed to help you reconnect with yourself on a soul level.

We begin with a guided meditation to calm the nervous system, quiet the noise of the outside world, and bring you back into your body. From there, you’ll be gently led into Soul Writing—intentional journaling prompts that help you process emotions, gain clarity, and access your inner wisdom.

This isn’t about “doing it right.”

It’s about coming home to yourself.

Benefits of this practice:
Reduce stress and anxiety

Gain clarity and emotional release

Strengthen your intuition

Feel more grounded, present, and connected

Create space for insight, healing, and self-trust

Whether you’re brand new to meditation or have an established practice, you are welcome here.

What to bring:
A yoga mat
Water
A mug for tea (optional)
A blanket
An eye covering
Anything else that will help you feel comfortable and supported

Come as you are. Leave feeling lighter, clearer, and more you. Sign up through link in bio. 👆

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
— Brené Brown

“Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself.” - Unknown

“To love and be loved is to feel the sun from both
sides.”
DAVID VISCOTT

“You don’t need fancy things to feel good. You can hug a puppy. You can buy a can of paint and surround yourself with color. You can plant a flower and watch it grow. You can decide to start over and let other people start over too.”
Joan Bauer