Jade Wellness

Meet Q***r Care!

We host quarterly socials for LGBTQIA+ Healthcare Providers in all different fields to connect and build our listing so patients can have easy access to finding providers in their community.

Use the link in our bio to check out providers and see an even longer list of providers we have met!

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Pride is about community and taking action, which is why we are hosting a fundraiser for The Delores Project in our office again this year!

You can use the online link to donate monetarily or drop off items on the list to our donation collection box located in the lobby! Donations of any size can help this organization create shelter for q***r and trans folx in need!

This Is Your Sign

Our Pride Special Offering Is Back again this year! Any New Patient Appointments booked in June are $75. This appointment includes your exam, posture evaluation, and first adjustment!

Click the link in our bio to schedule you Pride Appointment now!

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your nervous system said “we sit weird for survival” and your psoas muscle said “cool, I’ll just stay tight forever” 🫠

if you’re neurodivergent, odds are you:
– pretzel yourself into chairs
– perch, squat, or fold like a lawn chair
– forget you have a body until it screams

and that deep low back ache?
it’s not random. it’s your psoas doing the absolute most.

the psoas connects your spine → pelvis → legs
aka your body’s “stay ready for everything” muscle
aka the one that tightens when you sit funky for hours

so no, you’re not “bad at sitting”
you just have a nervous system that likes ✨options✨

what helps:
💫 movement breaks (even chaotic ones count)
💫 positions that support your body instead of fighting it
💫 bodywork + adjustments to remind your nervous system it can chill

your body isn’t broken… it’s just been adapting a little too well

Our goal is to make our patient feel better than they arrived -

and that could be in many different ways. Some have less pain, some leave feeling more regulated, and some leave feeling empowered by a deeper understanding of their body.

What will your results be?

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Tip #2 - Find A Hobby

People are always surprised when I tell them they should pack something to do in the down time because they have a perception that there won't be any downtime. The reality is, most labors are around 18 hours or more and you most certainly will not be having contractions every moment of that time.

In the early stages, there is actually a lot of downtime and having something run to entertain your brain will keep you relaxed and engaged to avoid burnout and feelings of anxiety around the process. This should be something that brings you joy and stimulates your mind like a book or game or even a craft that you enjoy.