CrossFit 1710

Six Hero WODs. Six days of honoring sacrifice. 🇺🇸

This week challenged us physically, mentally, and emotionally. Every workout was an opportunity to remember those who gave everything in service to our country.

Today, we shift gears.

💪 Active Recovery Day isn’t about taking it easy—it’s about taking care of the body that carried you through an incredible week. We’ll focus on quality movement, increasing blood flow, loosening up sore muscles, and setting ourselves up for another great week of training.

Recovery is part of the process. It’s how we come back stronger.

Great work this week, CrossFit 1710. We’re proud of every rep, every mile, and every moment you showed up for each other.

Let’s recover, reset, and get ready for what’s programmed for this week.

Active Recovery Session (Checkmark)
- RX -
Active recovery session:
5:00 run, row, bike, or ski
2:00 couch stretch/side
1:00 rotational med-ball slam (10/15 lb)
5:00 run, row, bike, or ski
2:00 alternating Spiderman twists
2:00 straddle stretch
1:00 med-ball slams
5:00 run, row, bike, or ski
2:00 banded shoulder stretch/side
1:00 hand-to-hand kettlebell swings (26/35 lb)
5:00 run, row, bike, or ski
- During each 5:00 run, row, bike, or ski, focus on nasal breathing only, and maintain no more than 20 breaths per minute.

- INTERMEDIATE -
Same as Rx'd"

- BEGINNER -
Active recovery session:
3:00 run, row, bike, or ski
2:00 couch stretch/side
1:00 rotational med-ball slams (6/10 lb)
3:00 run, row, bike, or ski
2:00 alternating Spiderman twists
2:00 straddle stretch
1:00 med-ball slams
3:00 run, row, bike, or ski
2:00 band shoulder stretch/side
1:00 Russian kettlebell swings (15/25 lb)
3:00 run, row, bike, or ski
- During each 3:00 run, row, bike, or ski, focus on nasal breathing only, and maintain no more than 20 breaths per minute.

🎉🎂 HAPPY 34TH BIRTHDAY, MIOSHA! 🎂🎉

Today we’re celebrating one of the hardest-working, strongest, and most positive members of the CrossFit 1710 family!

Whether she’s crushing workouts, encouraging others through a tough WOD, or showing up with a smile and a great attitude, Miosha continues to make our community better every single day.

34 looks strong, determined, and unstoppable! 💪🔥

Help us wish Miosha an amazing birthday and an incredible year ahead filled with PRs, laughter, health, happiness, and all the success she deserves.

Happy Birthday, Miosha! We’re proud to have you as part of the CrossFit 1710 family! ❤️

🎉💪🎂