Kathi Fairbend MS RPT

As a strong advocate for Body Mind Physical Therapy , I encourage more physical therapists and the profession to incorporate, the body mind approach as an established norm. The powerful connection between the musculoskeletal system , the brain and the mind, are the basic ground works for complete recovery from a minor, or common diagnosis, such as low back pain to complex diagnoses and from the non athlete to the professional athlete. Complete recovery is essential for physical and emotional wellbeing.
Embracing this approach embraces the understanding that movement affects emotions and emotions affect movement.

Posture Affects Mood, and Mood Affects Posture

Have you noticed that holiday fatigue , stress and anxiety affect your posture?

Learn the Life Skill of Sound Posture from Kathi Fairbend MS RPT and feel how quickly your fatigue lessens and your mood improves.

For a Good Start look in the mirror a few times day. Look at your posture and SEE how you FEEL and you will UNDERSTAND how this simple routine below will help improve your posture and mood.

Are you standing with your weight on both feet and toes on the ground?
Are your hips level?
Are your shoulders open and broad?
Are you arms falling at your sides?
Is your head above you shoulders and your ears over your shoulders?

Enjoy a Christmas and New Year with Sound Posture!

Order my book to learn more: https://conta.cc/4gblaX2

Stand Up to Depression: How To Activate THE BODY MIND MIRACLE and Defeat Depression Stand Up to Depression: How To Activate THE BODY MIND MIRACLE and Defeat Depression