AWC Advanced Wellness Center

At AWC we focus on overall health & wellness - what you put in your body, how you get moving, & the community and mindset you have🧘‍♂️

Whatever your fitness level, there is a place to start!
Moving your muscles produces endorphins and a chemical that helps the brain deal with stress.

Here are some simple suggestions to get you started:
- Take a walk
- Play with kids or grandkids
- Work in the garden
- Lift weights
- Practice yoga
- Run
- Go biking
- Join an online fitness class

Aim for 30 minutes a day!

TIP: Walking, aerobic exercise, weight training, and yoga are all good activities to consider when starting a fitness plan.

A great tip to help with calming down and releasing stress before bed is deep breathing exercises, visualization and meditation. 🧘‍♀️

Having a support system to help you on your down days and give you encouragement to keep going is very important. But sharing in your health wins is just as important. We are here for you!

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