Learning Understood

It’s not too late to register for the January 25th Midwest Homeschool Conference created by our much loved homeschool teacher, Jean Lee and founder of

Erin Huebner Camp will be presenting on nurturing ADHD and Anxiety in children while Jean will discuss planning and curriculum scheduling strategies, and sharing how she juggles learning for 3 kids and the tools she uses to stay on track. This is a wonderful opportunity for parents to gain valuable insights, connect with other homeschool families, and enjoy a morning of learning and fun.

To register, visit https://www.theacademyofchaos.com/midwesthomeschoolexpotickets

The brain is a powerful part of our body. Here are a few coping tips to help your nervous system regulate.

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🌟 Exciting Morning Alert! 🌟 Did you catch The Today Show this morning? They were diving deep into a topic very close to my heart: the rise of anxiety. As an education therapist, I couldn't be more thrilled to see this important conversation taking center stage. What's even more exhilarating? The strategies discussed on the show are ones I've been implementing with my 5th-grade clients recently! We talked about practical ways to handle anxiety, which they termed "anxiety relief techniques." But in my sessions, we prefer to call them "Grounding Techniques" – it just resonates better with kids! In our sessions, we delve into understanding anxiety, identifying triggers, and most importantly, practicing calming strategies. These techniques serve as powerful interrupts to the overwhelming responses anxiety can trigger in the moment. I was overjoyed to see two of my favorite Grounding Techniques mentioned on the show – they're all about activating your senses. Whether it's deep breathing, mindfulness exercises, or sensory activities, we explore a variety of methods to help my young clients find their calm. And guess what? We don't just stop there. Every time we learn a new strategy, we add it to our "Calming Ring," a collection of tools and techniques that empower my students to navigate their anxiety with confidence, and independently. Check out the photos and videos in this post to get a better glimpse. Together, we're turning anxiety into empowerment, one Grounding Technique and Strategy at a time. Private message me for more information. Or visit my website www.learningunderstood.com 💪✨ #LearningUnderstood #AnxietyStrategies #CBT #GroundingTechniques #Empowerment #EducationTherapy #TodayShowDiscussion