Lewis Counseling

Life can be confusing. Confusion fogs our perceptions, bearings, and internal compass, and we get lost. Confusion settles in through trauma, abandonment, and harmful messages that we mistakenly believe have the final say about who we are. In responsive patterns of survival, we reach for relief in modes that lift the fog momentarily but ultimately thicken its continual presence in the long-term. We have given our authority over to them and confusion enfolds us. Whether it is addiction to substances or of habits of mind and heart, we are bonded to destruction. Quote by James Finley
BUT there is always HOPE for recovery and to live a life of peace and joy. Send an email today to learn more how counseling can help. [email protected]

Looking for hope over the holidays? Reach out and see what a difference having support in the chaos.

Accepting our weaknesses is empowering. Just noticing the feeling of depression or anxiety and labeling it, saying oh that is depression or anxiety instead of fighting it, judging ourselves negatively can bring improvement. This is called radical acceptance of what "is". Try it sometime.

Bill Hader on Accepting Anxiety This is a clip from the Child Mind Institute’s special conversation with Bill Hader. To mark World Mental Health Day on October 10th, 2020, an international ...