Wellness with Mila

Our bodies are pretty amazing at self healing when the internal environment isn’t stressed. It’s not always about pounding away at knots but more so bringing our frazzled nervous systems back to homeostasis. That’s what I aim to do, help you catch your deep belly breaths again, let your shoulders fall down, let your fingers and forehead relax and from there, your body will begin to heal itself. Times are so tough right now but we can still find a way to manage our reactions to everything around us.

www.energiamassage.com

https://www.mass.gov/news/baker-polito-administration-extends-non-essential-business-closures-to-may-18th-announces

Baker-Polito Administration Extends Non-Essential Business Closures to May 18th, Announces Reopening Advisory Board Gatherings of 10 or more prohibited until May 18th, Stay at Home Advisory Remains in Effect

Yesterday’s dinner, home made bacon cheese burgers with sweet potato fries (my bright food choice, packed with vitamins and minerals).

Sweet potato is my least favorite actually (I love red or white potatoes) but I love the brightness it offers and anything crisped up and salted ends up always delicious!